Training Log Archive: R-BIn the 31 days ending Mar 31, 2019:
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Saturday Mar 30, 2019 #
Zwift 46:31 [3] 23.25 km (30.0 kph) +122m
Friday Mar 29, 2019 #
Zwift 1:10:16 [3] 38.67 km (33.0 kph) +117m
ahr:134 max:148
Thursday Mar 28, 2019 #
Running 52:09 [3] 9.28 km (5:37 / km) +81m 5:23 / km
ahr:144 max:166
Sunday Mar 24, 2019 #
Zwift 46:00 [3] 20.2 km (26.3 kph) +125m
ahr:122 max:122
Friday Mar 22, 2019 #
Zwift 52:28 [3] 28.07 km (32.1 kph) +1323m
Wednesday Mar 20, 2019 #
Running 52:34 [3] 7.83 km (6:43 / km) +38m 6:33 / km
ahr:142 max:170
Tuesday Mar 19, 2019 #
Running 45:54 [3] 6.49 km (7:04 / km) +23m 6:57 / km
ahr:153 max:175
Monday Mar 18, 2019 #
Running 27:00 [3] 5.0 km (5:24 / km)
Sunday Mar 17, 2019 #
Zwift 1:00:54 [3] 30.8 km (30.3 kph)
Saturday Mar 16, 2019 #
Zwift 44:45 [3] 20.98 km (28.1 kph) +110m
ahr:129 max:139
Thursday Mar 14, 2019 #
Running 46:04 [3] 8.64 km (5:20 / km) +62m 5:09 / km
ahr:149 max:180
Tuesday Mar 12, 2019 #
Zwift 1:07:09 [3] 32.02 km (28.6 kph) +221m
ahr:128 max:144
Friday Mar 8, 2019 #
Zwift 54:15 [3] 19.26 km (21.3 kph) +529m
Tuesday Mar 5, 2019 #
Zwift 33:44 [3] 11.38 km (20.2 kph)
Monday Mar 4, 2019 #
Zwift 49:31 [3] 24.2 km (29.3 kph) +282m
Sunday Mar 3, 2019 #
Zwift 1:22:15 [3] 37.99 km (27.7 kph) +251m
ahr:133 max:153