Training Log Archive: R-BIn the 31 days ending May 31, 2019:
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Thursday May 30, 2019 #
2 AM
Running 18:26 [3] 3.39 km (5:26 / km) +21m 5:16 / km
ahr:176 max:194
Saturday May 25, 2019 #
Event: Storm the Trent
8 AM
AR (Storm The Trent) 7:06:32 [3] 68.0 km (6:16 / km) +1130m 5:47 / km
ahr:126 max:175
Sunday May 19, 2019 #
4 PM
Running 28:09 [3] 5.01 km (5:37 / km) +44m 5:23 / km
ahr:148 max:164
Saturday May 18, 2019 #
4 PM
Running 27:46 [3] 5.0 km (5:33 / km) +52m 5:17 / km
ahr:145 max:163
Thursday May 16, 2019 #
5 AM
Running 59:39 [3] 10.74 km (5:33 / km) +68m 5:23 / km
ahr:143 max:162
Tuesday May 14, 2019 #
8 PM
Biking (MTB) 1:05:05 [3] 22.58 km (20.8 kph) +86m
ahr:140 max:153
Sunday May 12, 2019 #
8 AM
Running 20:27 [3] 3.52 km (5:49 / km) +41m 5:29 / km
ahr:156 max:178
Thursday May 9, 2019 #
6 AM
Running 1:09:12 [3] 7.33 km (9:26 / km) +65m 9:02 / km
ahr:105 max:159
Monday May 6, 2019 #
9 PM
Zwift 1:02:43 [3] 30.51 km (29.2 kph) +1456m
ahr:125 max:157