Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Running8 5:19:43 33.24(9:37) 53.5(5:59) 281
  Zwift2 2:25:41 20.3 32.67 13
  Total10 7:45:24 53.54 86.17 294
  [1-5]10 7:36:19

«»
1:34
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Oct 31, 2019 #

5 AM

Running 57:58 intensity: (10 @0) + (6 @1) + (26 @2) + (27:21 @3) + (29:53 @4) + (2 @5) 10.8 km (5:22 / km) +139m 5:03 / km
ahr:145 max:166 shoes: Saucony Ride 9

Tuesday Oct 29, 2019 #

8 PM

Zwift 50:51 intensity: (1:05 @0) + (15:48 @1) + (30:09 @2) + (3:49 @3) 15.62 km (18.4 kph)
ahr:114 max:133 shoes: Pearl Izumi X-Alp

Monday Oct 28, 2019 #

9 PM

Running 26:04 intensity: (8 @0) + (9 @1) + (55 @2) + (16:08 @3) + (8:37 @4) + (7 @5) 5.01 km (5:12 / km)
ahr:142 max:169 shoes: Brooks Ghost

First day of the new structured training plan, 21 weeks to the target marathon day.

Friday Oct 25, 2019 #

5 AM

Running 59:20 intensity: (6 @0) + (14 @1) + (58 @2) + (23:30 @3) + (34:32 @4) 10.77 km (5:31 / km) +142m 5:10 / km
ahr:146 max:159 shoes: Saucony Peregrine 9

Wednesday Oct 23, 2019 #

8 PM

Running 25:09 intensity: (7 @0) + (13 @1) + (43 @2) + (4:33 @3) + (19:33 @4) 5.0 km (5:02 / km)
ahr:149 max:164 shoes: Brooks Ghost

Friday Oct 18, 2019 #

8 PM

Running 59:44 intensity: (9 @0) + (12 @1) + (2:39 @2) + (41:40 @3) + (15:04 @4) 10.0 km (5:58 / km)
ahr:141 max:155 shoes: Brooks Ghost

Thursday Oct 17, 2019 #

5 AM

Zwift 48:18 [3] 17.05 km (21.2 kph) +13m

Zwift 46:32 intensity: (14 @0) + (7:18 @1) + (23:57 @2) + (11:27 @3) + (3:36 @4)
ahr:123 max:150

Monday Oct 14, 2019 #

8 PM

Running 29:37 intensity: (17 @1) + (1:34 @2) + (26:54 @3) + (52 @4) 5.0 km (5:55 / km)
ahr:136 max:153 shoes: Brooks Ghost

Wednesday Oct 9, 2019 #

5 AM

Running 36:14 intensity: (6:48 @0) + (6:58 @1) + (20:27 @2) + (2:01 @3) 4.0 km (9:04 / km)
ahr:113 max:129 shoes: Saucony ISO Blue

500m walk
3km slow jog
500m walk

Wearing KT tape, calf felt much stronger than last run, might be on the mend

Sunday Oct 6, 2019 #

8 PM

Running 25:37 intensity: (18 @0) + (6:09 @1) + (9:35 @2) + (8:40 @3) + (55 @4) 2.93 km (8:45 / km)
ahr:121 max:154 shoes: Saucony ISO Blue

Walked 0.5
Ran 1.5
Walked 0.9

Slow, calf didn't feel agonizing but definitely not recovered. Hopefully the muscle just needs to reshape.

« Earlier | Later »