In the 31 days ending Oct 31, 2019:
Running 57:58 intensity: (10 @0) + (6 @1) + (26 @2) + (27:21 @3) + (29:53 @4) + (2 @5) 10.8 km (5:22 / km) +139m 5:03 / km ahr:145 max:166 shoes: Saucony Ride 9
Zwift 50:51 intensity: (1:05 @0) + (15:48 @1) + (30:09 @2) + (3:49 @3) 15.62 km (18.4 kph) ahr:114 max:133 shoes: Pearl Izumi X-Alp
Running 26:04 intensity: (8 @0) + (9 @1) + (55 @2) + (16:08 @3) + (8:37 @4) + (7 @5) 5.01 km (5:12 / km) ahr:142 max:169 shoes: Brooks Ghost
Running 59:20 intensity: (6 @0) + (14 @1) + (58 @2) + (23:30 @3) + (34:32 @4) 10.77 km (5:31 / km) +142m 5:10 / km ahr:146 max:159 shoes: Saucony Peregrine 9
Running 25:09 intensity: (7 @0) + (13 @1) + (43 @2) + (4:33 @3) + (19:33 @4) 5.0 km (5:02 / km) ahr:149 max:164 shoes: Brooks Ghost
Running 59:44 intensity: (9 @0) + (12 @1) + (2:39 @2) + (41:40 @3) + (15:04 @4) 10.0 km (5:58 / km) ahr:141 max:155 shoes: Brooks Ghost
Zwift 48:18 [3] 17.05 km (21.2 kph) +13m
Zwift 46:32 intensity: (14 @0) + (7:18 @1) + (23:57 @2) + (11:27 @3) + (3:36 @4) ahr:123 max:150
Running 29:37 intensity: (17 @1) + (1:34 @2) + (26:54 @3) + (52 @4) 5.0 km (5:55 / km) ahr:136 max:153 shoes: Brooks Ghost
Running 36:14 intensity: (6:48 @0) + (6:58 @1) + (20:27 @2) + (2:01 @3) 4.0 km (9:04 / km) ahr:113 max:129 shoes: Saucony ISO Blue
Running 25:37 intensity: (18 @0) + (6:09 @1) + (9:35 @2) + (8:40 @3) + (55 @4) 2.93 km (8:45 / km) ahr:121 max:154 shoes: Saucony ISO Blue
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