Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  Running11 16:46:35 112.06(8:59) 180.35(5:35) 1898
  Zwift5 3:57:23 58.64(14.8/h) 94.38(23.9/h) 4531
  Total16 20:43:58 170.71(7:17) 274.73(4:32) 6429
  [1-5]16 19:57:07

«»
3:02
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Sunday Mar 29, 2020 #

6 AM

Running 2:06:27 intensity: (8 @0) + (53 @1) + (2:38 @2) + (45:33 @3) + (1:04:21 @4) + (12:54 @5) 22.13 km (5:43 / km) +248m 5:25 / km
ahr:150 max:180 shoes: Saucony Peregrine 9

That was a sufferfest, pulled the chute after two loops, it was enough for today.
C • bruuuuuutallllllllll 1

Thursday Mar 26, 2020 #

5 AM

Running 58:16 intensity: (23 @0) + (22 @1) + (1:39 @2) + (10:59 @3) + (44:26 @4) + (27 @5) 11.04 km (5:17 / km) +112m 5:01 / km
ahr:150 max:168 shoes: Saucony Peregrine 9

Tuesday Mar 24, 2020 #

5 AM

Zwift 41:39 intensity: (1:32 @0) + (15:15 @1) + (24:47 @2) + (5 @3) 15.93 km (22.9 kph) +763m
ahr:112 max:128

Sunday Mar 22, 2020 #

3 PM

Running 2:11:34 intensity: (7 @0) + (11 @1) + (1:57 @2) + (12:02 @3) + (1:37:35 @4) + (19:42 @5) 24.0 km (5:29 / km) +144m 5:19 / km
ahr:155 max:176 shoes: Brooks Ghost

Friday Mar 20, 2020 #

8 PM

Zwift 50:10 intensity: (53 @0) + (4:27 @1) + (4:59 @2) + (31:46 @3) + (8:05 @4) 21.9 km (26.2 kph) +1071m
ahr:134 max:152

Thursday Mar 19, 2020 #

5 AM

Running 56:24 intensity: (29:00 @0) + (4 @1) + (20 @2) + (1:36 @3) + (25:13 @4) + (11 @5) 11.04 km (5:06 / km) +102m 4:53 / km
ahr:112 max:165 shoes: Saucony Peregrine 9

Tuesday Mar 17, 2020 #

8 PM

Running 29:00 intensity: (1:40 @0) + (23 @1) + (1:51 @2) + (20:16 @3) + (4:50 @4) 5.09 km (5:42 / km) +335m 4:17 / km
ahr:136 max:154 shoes: Sauc Ride 9 Green

Sunday Mar 15, 2020 #

9 AM

Running 3:02:59 intensity: (15 @1) + (1:17 @2) + (58:57 @3) + (1:41:49 @4) + (20:41 @5) 32.01 km (5:43 / km) +146m 5:35 / km
ahr:151 max:185 shoes: Brooks Ghost

Friday Mar 13, 2020 #

9 PM

Zwift 55:11 intensity: (3:20 @0) + (5:09 @1) + (25:35 @2) + (20:41 @3) + (26 @4) 21.9 km (23.8 kph) +1082m
ahr:122 max:146

Thursday Mar 12, 2020 #

5 AM

Running 1:07:42 intensity: (3 @0) + (4:34 @1) + (5:37 @2) + (19:02 @3) + (38:07 @4) + (19 @5) 11.4 km (5:56 / km) +150m 5:34 / km
ahr:142 max:169 shoes: Saucony Peregrine 9

Tuesday Mar 10, 2020 #

12 PM

Zwift 50:08 intensity: (7:23 @0) + (8:18 @1) + (18:12 @2) + (14:25 @3) + (1:50 @4) 18.91 km (22.6 kph) +874m
ahr:116 max:154

Monday Mar 9, 2020 #

5 AM

Running 30:46 intensity: (1:18 @0) + (1:35 @1) + (2:10 @2) + (25:43 @3) 5.1 km (6:02 / km) +331m 4:33 / km
ahr:131 max:141 shoes: Sauc Ride 9 Green

Saturday Mar 7, 2020 #

1 PM

Running 2:24:58 intensity: (10 @0) + (18 @1) + (1:17 @2) + (26:34 @3) + (1:39:47 @4) + (16:52 @5) 26.0 km (5:34 / km) +140m 5:26 / km
ahr:152 max:181 shoes: Brooks Ghost

Friday Mar 6, 2020 #

5 AM

Zwift 40:15 intensity: (45 @0) + (9:40 @1) + (27:23 @2) + (2:27 @3) 15.74 km (23.5 kph) +740m
ahr:116 max:132

Thursday Mar 5, 2020 #

5 AM

Running 56:21 intensity: (7 @0) + (9 @1) + (21 @2) + (22:51 @3) + (32:53 @4) 10.53 km (5:21 / km) +65m 5:11 / km
ahr:145 max:158 shoes: Saucony Peregrine 9

Sunday Mar 1, 2020 #

2 PM

Running 2:02:08 intensity: (2 @0) + (11 @1) + (28 @2) + (2:03 @3) + (1:50:21 @4) + (9:03 @5) 22.0 km (5:33 / km) +125m 5:24 / km
ahr:156 max:176 shoes: Brooks Ghost

« Earlier | Later »