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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 31 days ending Oct 31, 2021:

activity # timemileskm+m
  Zwift18 15:57:39 264.58(16.6/h) 425.8(26.7/h) 10043
  Running11 10:48:12 64.87 104.39 785
  Family Walk/Hike1 1:26:36 2.82(30:43) 4.54(19:05) 54
  Biking (MTB)3 1:24:50 8.04(5.7/h) 12.94(9.2/h) 140
  TRX2 1:07:00
  Kayak2 36:12
  Strength1 29:45
  Total35 31:50:14 340.31 547.67 11021
  [1-5]35 31:50:11

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Sunday Oct 31, 2021 #

9 AM

Zwift 21:02 [3] 11.18 km (31.9 kph) +422m

Saturday Oct 30, 2021 #

9 AM

Running 1:30:41 intensity: (9 @1) + (1:03 @2) + (14:04 @3) + (1:13:54 @4) + (1:31 @5) 16.01 km (5:40 / km) +116m 5:28 / km
ahr:151 max:174

8 PM

Zwift 22:14 [3] 10.78 km (29.1 kph) +329m

Friday Oct 29, 2021 #

6 AM

Zwift 1:00:18 intensity: (3 @0) + (17 @1) + (51:34 @2) + (8:06 @3) + (18 @4) 37.24 km (37.1 kph) +281m
ahr:121 max:152

Thursday Oct 28, 2021 #

1 PM

Zwift 20:11 [2] 11.21 km (33.3 kph) +23m

Wednesday Oct 27, 2021 #

6 AM

TRX 35:22 intensity: (31:20 @1) + (4:02 @2)
ahr:94 max:124

8 PM

Zwift 20:50 intensity: (7 @1) + (15:03 @2) + (5:04 @3) + (34 @4) + (2 @5) 10.83 km (31.2 kph) +23m
ahr:122 max:165

Tuesday Oct 26, 2021 #

6 AM

Running 1:06:55 intensity: (19:08 @1) + (8:01 @2) + (29:44 @3) + (7:01 @4) + (3:01 @5) 10.05 km (6:39 / km) +1m 6:39 / km
ahr:126 max:169 shoes: Sauc Ride 9 Green

8 PM

Zwift 21:46 intensity: (21:25 @1) + (21 @2) 11.08 km (30.5 kph) +23m
ahr:101 max:118

Monday Oct 25, 2021 #

5 AM

Zwift 1:44:13 intensity: (9:55 @1) + (1:27:48 @2) + (6:30 @3) 52.52 km (30.2 kph) +1105m
ahr:118 max:139

Sunday Oct 24, 2021 #

8 AM

Zwift 20:02 intensity: (9:25 @1) + (10:37 @2) 10.69 km (32.0 kph) +23m
ahr:109 max:123

Saturday Oct 23, 2021 #

7 AM

Zwift 20:29 intensity: (1:13 @1) + (17:53 @2) + (1:23 @3) 10.59 km (31.0 kph) +23m
ahr:119 max:145

Running 49:10 intensity: (15:04 @1) + (21:42 @2) + (12:24 @3) 8.33 km (5:54 / km) +21m 5:50 / km
ahr:115 max:137 shoes: Sauc Ride 9 Green

Friday Oct 22, 2021 #

6 AM

Zwift 1:40:23 intensity: (14:50 @1) + (1:24:23 @2) + (1:10 @3) 64.99 km (38.8 kph) +408m
ahr:115 max:132

Thursday Oct 21, 2021 #

6 AM

Running 56:53 intensity: (42 @1) + (2:08 @2) + (21:45 @3) + (32:18 @4) 10.69 km (5:19 / km) +74m 5:09 / km
ahr:144 max:156 shoes: Sauc Peregrine 10

9 PM

Zwift 21:34 intensity: (9:10 @1) + (10:11 @2) + (1:37 @3) + (36 @4) 10.52 km (29.3 kph) +33m
ahr:113 max:160

Wednesday Oct 20, 2021 #

6 AM

TRX 31:38 intensity: (9:37 @2) + (18:20 @3) + (3:41 @4)
ahr:134 max:155

8 PM

Zwift 42:34 intensity: (9:53 @1) + (32:24 @2) + (17 @3) 14.18 km (20.0 kph) +307m
ahr:112 max:135

Tuesday Oct 19, 2021 #

6 AM

Running 1:15:38 intensity: (27:11 @1) + (12:06 @2) + (26:58 @3) + (9:19 @4) + (4 @5) 11.29 km (6:42 / km) +1m 6:42 / km
ahr:123 max:165 shoes: Sauc Ride 9 Green

8 PM

Zwift 41:01 intensity: (29:40 @1) + (9:42 @2) + (4 @3) + (1:35 @4) 12.58 km (18.4 kph) +312m
ahr:108 max:161

Monday Oct 18, 2021 #

5 AM

Zwift 1:49:41 intensity: (17:53 @1) + (47:40 @2) + (41:23 @3) + (2:45 @4) 39.29 km (21.5 kph) +1726m
ahr:123 max:155

Sunday Oct 17, 2021 #

7 AM

Running 52:11 intensity: (17 @1) + (1:15 @2) + (27:30 @3) + (22:35 @4) + (34 @5) 10.01 km (5:13 / km) +8m 5:12 / km
ahr:145 max:170 shoes: Ghost Black

Friday Oct 15, 2021 #

5 AM

Zwift 1:22:32 intensity: (16:49 @1) + (56:30 @2) + (7:31 @3) + (1:27 @4) + (15 @5) 30.13 km (21.9 kph) +1203m
ahr:114 max:167

Thursday Oct 14, 2021 #

6 AM

Running 58:26 intensity: (32 @1) + (2:00 @2) + (22:31 @3) + (33:23 @4) 10.65 km (5:29 / km) +96m 5:15 / km
ahr:145 max:161 shoes: Sauc Peregrine 10

Wednesday Oct 13, 2021 #

6 AM

Strength 29:45 intensity: (7:40 @2) + (18 @3) + (17:05 @4) + (4:42 @5)
ahr:151 max:165

Kayak 21:08 intensity: (20 @1) + (5:24 @2) + (14:26 @3) + (58 @4)
ahr:132 max:149

Tuesday Oct 12, 2021 #

5 AM

Running 1:02:30 intensity: (10:29 @1) + (7:05 @2) + (34:49 @3) + (6:21 @4) + (3:46 @5) 10.06 km (6:13 / km) +1m 6:13 / km
ahr:133 max:169 shoes: Sauc Ride 9 Green

Monday Oct 11, 2021 #

9 AM

Biking (MTB) 1:08:11 intensity: (18:07 @1) + (36:09 @2) + (12:07 @3) + (1:48 @4) 7.65 km (6.7 kph) +78m
ahr:117 max:153

8 PM

Zwift 23:54 intensity: (5:09 @1) + (14:46 @2) + (3:08 @3) + (51 @4) 13.25 km (33.3 kph) +368m
ahr:117 max:160

Sunday Oct 10, 2021 #

12 PM

Family Walk/Hike 1:26:36 intensity: (1:13:14 @1) + (12:29 @2) + (53 @3) 4.54 km (19:05 / km) +54m 18:01 / km
ahr:91 max:132

4 PM

Biking (MTB) 8:51 intensity: (6:51 @1) + (59 @2) + (1:01 @3) 1.83 km (12.4 kph) +17m
ahr:105 max:142

6 PM

Biking (MTB) 7:48 intensity: (53 @1) + (32 @2) + (3:19 @3) + (3:04 @4) 3.45 km (26.5 kph) +45m
ahr:135 max:156

Thursday Oct 7, 2021 #

6 AM

Running 58:52 intensity: (29 @1) + (57 @2) + (20:46 @3) + (36:40 @4) 10.74 km (5:29 / km) +95m 5:15 / km
ahr:146 max:161 shoes: Sauc Peregrine 10

Wednesday Oct 6, 2021 #

6 AM

Running 30:31 intensity: (5:50 @2) + (5:04 @3) + (14:32 @4) + (5:05 @5)
ahr:148 max:183

Kayak 15:04 intensity: (5:39 @3) + (6:46 @4) + (2:39 @5)
ahr:152 max:165

Tuesday Oct 5, 2021 #

6 AM

Running 46:25 intensity: (17:05 @1) + (7:25 @2) + (18:42 @3) + (3:13 @4) 6.56 km (7:05 / km) +372m 5:31 / km
ahr:118 max:158 shoes: Sauc Ride 9 Green

Monday Oct 4, 2021 #

5 AM

Zwift 1:59:19 intensity: (9:32 @1) + (32:03 @2) + (1:13:25 @3) + (4:19 @4) 30.93 km (15.6 kph) +3395m
ahr:128 max:157

Friday Oct 1, 2021 #

6 AM

Zwift 1:45:36 intensity: (4:26 @1) + (34:02 @2) + (1:06:39 @3) + (29 @4) 43.83 km (24.9 kph) +39m
ahr:128 max:150

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