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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 31 days ending Jan 31, 2022:

activity # timemileskm+m
  Zwift13 32:17:01 443.09(13.7/h) 713.09(22.1/h) 41694
  Running11 15:03:21 93.55(9:39) 150.56(6:00) 1047
  Biking (MTB)1 1:42:32 10.1(5.9/h) 16.26(9.5/h) 112
  TRX2 1:10:55
  Kayak2 1:00:11
  Boarding2 41:18 5.14(8:02) 8.28(4:59) 1029
  Total29 51:55:18 551.89 888.18 43883
  [1-5]29 51:55:15

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Sunday Jan 30, 2022 #

12 PM

Zwift 1:13:30 intensity: (1:08:33 @1) + (4:40 @2) + (17 @3) 17.5 km (14.3 kph) +2619m
ahr:95 max:119

Saturday Jan 29, 2022 #

11 AM

Zwift 1:44:25 intensity: (1:34:08 @1) + (9:19 @2) + (58 @3) 40.64 km (23.4 kph) +5365m
ahr:96 max:124

Friday Jan 28, 2022 #

11 AM

Zwift 1:29:55 intensity: (56:18 @1) + (14:29 @2) + (19:08 @3) 44.26 km (29.5 kph) +10172m
ahr:106 max:132

Thursday Jan 27, 2022 #

9 AM

Running 45:36 intensity: (28 @1) + (1:39 @2) + (12:12 @3) + (20:19 @4) + (10:58 @5) 7.36 km (6:12 / km) +156m 5:36 / km
ahr:154 max:194

Zwift 2:06:57 intensity: (1:35:32 @1) + (30:57 @2) + (28 @3) 49.3 km (23.3 kph) +7635m
ahr:102 max:131

Wednesday Jan 26, 2022 #

5 AM

Kayak 30:06 intensity: (1:26 @1) + (17:48 @2) + (10:31 @3) + (21 @4)
ahr:124 max:148

Tuesday Jan 25, 2022 #

6 AM

Running 1:26:08 intensity: (3:28 @1) + (6:54 @2) + (1:15:46 @3) 15.09 km (5:43 / km)
ahr:130 max:144

Monday Jan 24, 2022 #

5 AM

Zwift 2:27:43 intensity: (8:12 @1) + (1:46:55 @2) + (30:44 @3) + (1:52 @4) 75.07 km (30.5 kph) +1008m
ahr:122 max:152

Sunday Jan 23, 2022 #

9 AM

Boarding 27:09 intensity: (26:28 @1) + (38 @2) + (3 @3) 5.97 km (4:33 / km) +743m 2:48 / km
ahr:82 max:114

Saturday Jan 22, 2022 #

7 AM

Running 2:31:45 intensity: (55 @1) + (6:28 @2) + (2:08:23 @3) + (15:59 @4) 26.01 km (5:50 / km) +176m 5:39 / km
ahr:139 max:156

Friday Jan 21, 2022 #

5 AM

Zwift 1:48:16 intensity: (13:37 @1) + (1:22:52 @2) + (11:47 @3) 48.41 km (26.8 kph) +831m
ahr:118 max:144

Thursday Jan 20, 2022 #

6 AM

Running 1:10:34 intensity: (27 @1) + (6:10 @2) + (37:55 @3) + (22:56 @4) + (3:06 @5) 10.86 km (6:30 / km) +79m 6:16 / km
ahr:142 max:179

Wednesday Jan 19, 2022 #

6 AM

TRX 39:24 intensity: (37:53 @1) + (1:31 @2)
ahr:88 max:117

Kayak 30:05 intensity: (6:36 @1) + (18:04 @2) + (5:25 @3)
ahr:117 max:143

8 PM

Zwift 39:02 [3] 22.49 km (34.6 kph) +78m

Zwift 13:04 intensity: (5:03 @1) + (8:01 @2) 6.95 km (31.9 kph) +6m
ahr:110 max:119

Monday Jan 17, 2022 #

6 AM

Zwift 1:50:01 intensity: (6:16 @1) + (1:12:18 @2) + (31:16 @3) + (11 @4) 55.61 km (30.3 kph) +444m
ahr:123 max:149

6 PM

Biking (MTB) 1:42:32 intensity: (28:03 @1) + (52:40 @2) + (19:31 @3) + (2:18 @4) 16.26 km (9.5 kph) +112m
ahr:117 max:154

Sunday Jan 16, 2022 #

9 AM

Zwift 25:15 intensity: (24:47 @1) + (25 @2) + (3 @3) 6.04 km (14.4 kph) +780m
ahr:87 max:113

Saturday Jan 15, 2022 #

9 AM

Running 2:50:21 intensity: (46 @1) + (7:45 @2) + (1:53:36 @3) + (48:14 @4) 30.03 km (5:40 / km) +230m 5:28 / km
ahr:141 max:163

Friday Jan 14, 2022 #

6 AM

Zwift 1:55:55 intensity: (52:23 @1) + (55:26 @2) + (7:26 @3) + (40 @4) 50.13 km (25.9 kph) +512m
ahr:111 max:153

Thursday Jan 13, 2022 #

6 AM

Running 59:17 intensity: (58:39 @1) + (25 @2) + (13 @3) 10.72 km (5:32 / km) +76m 5:20 / km
ahr:71 max:131

Tuesday Jan 11, 2022 #

6 AM

Running 1:01:30 intensity: (1 @0) + (2:13 @1) + (24:05 @2) + (34:04 @3) + (1:07 @4) 9.11 km (6:45 / km)
ahr:127 max:149

Monday Jan 10, 2022 #

5 AM

Zwift 1:50:13 intensity: (31:09 @1) + (1:06:33 @2) + (10:48 @3) + (1:43 @4) 57.31 km (31.2 kph) +2768m
ahr:115 max:153

Sunday Jan 9, 2022 #

11 AM

Boarding 14:09 intensity: (13:41 @1) + (24 @2) + (4 @3) 2.31 km (6:08 / km) +286m 3:47 / km
ahr:92 max:113

Saturday Jan 8, 2022 #

10 AM

Running 1:28:00 intensity: (12 @1) + (1:22 @2) + (1:17:33 @3) + (8:53 @4) 16.01 km (5:30 / km) +103m 5:20 / km
ahr:139 max:155

Friday Jan 7, 2022 #

5 AM

Zwift 1:31:44 intensity: (2 @0) + (1:17:29 @1) + (13:44 @2) + (29 @3) 36.42 km (23.8 kph) +633m
ahr:98 max:131

Thursday Jan 6, 2022 #

6 AM

Running 1:03:40 intensity: (15:50 @1) + (27:05 @2) + (6:24 @3) + (14:06 @4) + (15 @5) 10.67 km (5:58 / km) +81m 5:45 / km
ahr:118 max:169

Wednesday Jan 5, 2022 #

6 AM

TRX 31:31 intensity: (28:16 @1) + (3:15 @2)
ahr:92 max:121

Tuesday Jan 4, 2022 #

6 AM

Running 40:11 intensity: (14:36 @1) + (25:35 @2) 4.36 km (9:13 / km)
ahr:108 max:127

Sunday Jan 2, 2022 #

6 AM

Zwift 13:01:01 intensity: (1:32:18 @1) + (2:38:28 @2) + (8:23:31 @3) + (26:44 @4) 202.95 km (15.6 kph) +8844m
ahr:129 max:154

Saturday Jan 1, 2022 #

9 AM

Running 1:06:19 intensity: (37 @1) + (3:13 @2) + (34:17 @3) + (19:02 @4) + (9:10 @5) 10.35 km (6:25 / km) +147m 5:59 / km
ahr:145 max:180

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