In the 31 days ending Jan 31, 2022:
Zwift 1:13:30 intensity: (1:08:33 @1) + (4:40 @2) + (17 @3) 17.5 km (14.3 kph) +2619m ahr:95 max:119
Zwift 1:44:25 intensity: (1:34:08 @1) + (9:19 @2) + (58 @3) 40.64 km (23.4 kph) +5365m ahr:96 max:124
Zwift 1:29:55 intensity: (56:18 @1) + (14:29 @2) + (19:08 @3) 44.26 km (29.5 kph) +10172m ahr:106 max:132
Running 45:36 intensity: (28 @1) + (1:39 @2) + (12:12 @3) + (20:19 @4) + (10:58 @5) 7.36 km (6:12 / km) +156m 5:36 / km ahr:154 max:194
Zwift 2:06:57 intensity: (1:35:32 @1) + (30:57 @2) + (28 @3) 49.3 km (23.3 kph) +7635m ahr:102 max:131
Kayak 30:06 intensity: (1:26 @1) + (17:48 @2) + (10:31 @3) + (21 @4) ahr:124 max:148
Running 1:26:08 intensity: (3:28 @1) + (6:54 @2) + (1:15:46 @3) 15.09 km (5:43 / km) ahr:130 max:144
Zwift 2:27:43 intensity: (8:12 @1) + (1:46:55 @2) + (30:44 @3) + (1:52 @4) 75.07 km (30.5 kph) +1008m ahr:122 max:152
Boarding 27:09 intensity: (26:28 @1) + (38 @2) + (3 @3) 5.97 km (4:33 / km) +743m 2:48 / km ahr:82 max:114
Running 2:31:45 intensity: (55 @1) + (6:28 @2) + (2:08:23 @3) + (15:59 @4) 26.01 km (5:50 / km) +176m 5:39 / km ahr:139 max:156
Zwift 1:48:16 intensity: (13:37 @1) + (1:22:52 @2) + (11:47 @3) 48.41 km (26.8 kph) +831m ahr:118 max:144
Running 1:10:34 intensity: (27 @1) + (6:10 @2) + (37:55 @3) + (22:56 @4) + (3:06 @5) 10.86 km (6:30 / km) +79m 6:16 / km ahr:142 max:179
TRX 39:24 intensity: (37:53 @1) + (1:31 @2) ahr:88 max:117
Kayak 30:05 intensity: (6:36 @1) + (18:04 @2) + (5:25 @3) ahr:117 max:143
Zwift 39:02 [3] 22.49 km (34.6 kph) +78m
Zwift 13:04 intensity: (5:03 @1) + (8:01 @2) 6.95 km (31.9 kph) +6m ahr:110 max:119
Zwift 1:50:01 intensity: (6:16 @1) + (1:12:18 @2) + (31:16 @3) + (11 @4) 55.61 km (30.3 kph) +444m ahr:123 max:149
Biking (MTB) 1:42:32 intensity: (28:03 @1) + (52:40 @2) + (19:31 @3) + (2:18 @4) 16.26 km (9.5 kph) +112m ahr:117 max:154
Zwift 25:15 intensity: (24:47 @1) + (25 @2) + (3 @3) 6.04 km (14.4 kph) +780m ahr:87 max:113
Running 2:50:21 intensity: (46 @1) + (7:45 @2) + (1:53:36 @3) + (48:14 @4) 30.03 km (5:40 / km) +230m 5:28 / km ahr:141 max:163
Zwift 1:55:55 intensity: (52:23 @1) + (55:26 @2) + (7:26 @3) + (40 @4) 50.13 km (25.9 kph) +512m ahr:111 max:153
Running 59:17 intensity: (58:39 @1) + (25 @2) + (13 @3) 10.72 km (5:32 / km) +76m 5:20 / km ahr:71 max:131
Running 1:01:30 intensity: (1 @0) + (2:13 @1) + (24:05 @2) + (34:04 @3) + (1:07 @4) 9.11 km (6:45 / km) ahr:127 max:149
Zwift 1:50:13 intensity: (31:09 @1) + (1:06:33 @2) + (10:48 @3) + (1:43 @4) 57.31 km (31.2 kph) +2768m ahr:115 max:153
Boarding 14:09 intensity: (13:41 @1) + (24 @2) + (4 @3) 2.31 km (6:08 / km) +286m 3:47 / km ahr:92 max:113
Running 1:28:00 intensity: (12 @1) + (1:22 @2) + (1:17:33 @3) + (8:53 @4) 16.01 km (5:30 / km) +103m 5:20 / km ahr:139 max:155
Zwift 1:31:44 intensity: (2 @0) + (1:17:29 @1) + (13:44 @2) + (29 @3) 36.42 km (23.8 kph) +633m ahr:98 max:131
Running 1:03:40 intensity: (15:50 @1) + (27:05 @2) + (6:24 @3) + (14:06 @4) + (15 @5) 10.67 km (5:58 / km) +81m 5:45 / km ahr:118 max:169
TRX 31:31 intensity: (28:16 @1) + (3:15 @2) ahr:92 max:121
Running 40:11 intensity: (14:36 @1) + (25:35 @2) 4.36 km (9:13 / km) ahr:108 max:127
Zwift 13:01:01 intensity: (1:32:18 @1) + (2:38:28 @2) + (8:23:31 @3) + (26:44 @4) 202.95 km (15.6 kph) +8844m ahr:129 max:154
Running 1:06:19 intensity: (37 @1) + (3:13 @2) + (34:17 @3) + (19:02 @4) + (9:10 @5) 10.35 km (6:25 / km) +147m 5:59 / km ahr:145 max:180
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