In the 31 days ending Jul 31, 2022:
Running 4:03:16 intensity: (1:13 @1) + (11:58 @2) + (2:32:40 @3) + (1:17:25 @4) 33.68 km (7:13 / km) +860m 6:24 / km ahr:141 max:160
Running 1:30:25 intensity: (46 @1) + (49 @2) + (2:28 @3) + (1:22:27 @4) + (3:55 @5) 17.46 km (5:11 / km) +108m 5:01 / km ahr:155 max:173
Running 3:06:41 intensity: (19:20 @1) + (1:34:33 @2) + (1:12:48 @3) 22.79 km (8:12 / km) +590m 7:15 / km ahr:122 max:145
Running 5:22:30 intensity: (3:54 @1) + (2:05:54 @2) + (3:08:43 @3) + (3:59 @4) 39.16 km (8:14 / km) +1058m 7:15 / km ahr:129 max:150
Zwift 1:03:58 intensity: (18:46 @1) + (24:11 @2) + (20:10 @3) + (51 @4) 24.71 km (23.2 kph) +479m ahr:118 max:152
Running 36:45 intensity: (4:00 @1) + (19:27 @2) + (13:18 @3) 4.81 km (7:38 / km) +50m 7:16 / km ahr:123 max:140
Running 51:08 intensity: (29 @1) + (58 @2) + (5:04 @3) + (42:11 @4) + (2:26 @5) 10.68 km (4:47 / km) +78m 4:37 / km ahr:154 max:170
Kayak 1:05:22 [1] 3.17 km (20:38 / km) ahr:78 max:108
Running 1:08:38 intensity: (47 @1) + (7:25 @2) + (58:48 @3) + (1:38 @4) 11.06 km (6:12 / km) +125m 5:52 / km ahr:136 max:149
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