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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 31 days ending Jan 31, 2023:

activity # timemileskm+m
  Running10 13:01:43 76.21 122.64 1141
  Kayak4 3:37:43
  TRX2 1:04:15
  Zwift2 32:32 5.28(9.7/h) 8.49(15.7/h) 1292
  Boarding2 32:18 3.28(9:51) 5.28(6:07) 664
  Total18 18:48:31 84.76 136.41 3097
  [1-5]18 18:48:02

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Tuesday Jan 31, 2023 #

6 AM

Running 1:00:47 intensity: (43 @1) + (5:20 @2) + (53:22 @3) + (1:22 @4) 10.81 km (5:37 / km) +74m 5:26 / km
ahr:135 max:149

Sunday Jan 29, 2023 #

8 AM

Running 2:09:46 intensity: (33:43 @1) + (58:07 @2) + (35:40 @3) + (2:16 @4) 13.08 km (9:55 / km) +409m 8:35 / km
ahr:119 max:154

1 PM

Zwift 16:22 intensity: (8:18 @1) + (8:04 @3) 4.51 km (16.5 kph) +643m
ahr:85 max:101

Saturday Jan 28, 2023 #

7 AM

Running 1:56:14 intensity: (5 @1) + (3:03 @2) + (1:31:21 @3) + (21:45 @4) 20.01 km (5:48 / km) +102m 5:40 / km
ahr:139 max:159

Wednesday Jan 25, 2023 #

5 AM

TRX 32:38 intensity: (28:04 @1) + (4:34 @2)
ahr:90 max:125

Kayak 36:38 intensity: (11:33 @1) + (12:03 @2) + (11:48 @3) + (1:14 @4)
ahr:116 max:154

Sunday Jan 22, 2023 #

2 PM

Boarding 16:09 intensity: (16:04 @1) + (5 @3) 2.72 km (5:56 / km) +367m 3:33 / km
ahr:76 max:95

Saturday Jan 21, 2023 #

8 AM

Running 2:54:52 intensity: (6:04 @1) + (52:59 @2) + (1:27:06 @3) + (28:43 @4) 25.25 km (6:56 / km) +228m 6:38 / km
ahr:133 max:164

Thursday Jan 19, 2023 #

6 AM

Running 53:06 intensity: (31 @1) + (58 @2) + (2:49 @3) + (48:40 @4) + (8 @5) 10.74 km (4:57 / km) +81m 4:46 / km
ahr:152 max:167

Wednesday Jan 18, 2023 #

6 AM

Kayak 30:37 intensity: (11:28 @1) + (11:56 @2) + (7:06 @3) + (7 @4)
ahr:111 max:147

Kayak 45:05 intensity: (36:39 @1) + (3:18 @2) + (5:04 @3) + (4 @4)
ahr:99 max:146

Sunday Jan 15, 2023 #

10 AM

Running 2:20 [3]

Running 6 [3]

2 PM

Zwift 16:10 intensity: (2:18 @1) + (13:52 @3) 3.98 km (14.8 kph) +649m
ahr:165 max:97

Saturday Jan 14, 2023 #

9 AM

Boarding 16:09 intensity: (16:05 @1) + (4 @3) 2.56 km (6:19 / km) +297m 4:00 / km
ahr:77 max:96

Thursday Jan 12, 2023 #

6 AM

Running 55:23 intensity: (1:29 @1) + (2:35 @2) + (22:05 @3) + (29:14 @4) 10.79 km (5:08 / km) +75m 4:58 / km
ahr:144 max:164

Wednesday Jan 11, 2023 #

5 AM

TRX 31:37 intensity: (14 @0) + (31:20 @1) + (3 @2)
ahr:82 max:111

Kayak 45:02 intensity: (29 @1) + (34 @2) + (39:26 @3) + (4:33 @4)
ahr:138 max:156

Saturday Jan 7, 2023 #

2 PM

Running 51:44 intensity: (17 @1) + (45 @2) + (32:21 @3) + (18:21 @4) 10.01 km (5:10 / km) +34m 5:05 / km
ahr:143 max:157

Thursday Jan 5, 2023 #

6 AM

Running 1:06:01 intensity: (9:19 @1) + (4:55 @2) + (51:16 @3) + (31 @4) 10.76 km (6:08 / km) +74m 5:56 / km
ahr:128 max:148

Wednesday Jan 4, 2023 #

8 PM

Kayak 1:00:21 intensity: (15 @0) + (59:45 @1) + (21 @2)
ahr:87 max:113

Monday Jan 2, 2023 #

12 PM

Running 1:11:24 intensity: (10 @1) + (2:49 @2) + (52:39 @3) + (15:46 @4) 11.19 km (6:23 / km) +65m 6:12 / km
ahr:140 max:162

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