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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Running1 1:35:51 3.08(31:09) 4.95(19:21) 158
  Total1 1:35:51 3.08(31:09) 4.95(19:21) 158

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

8 AM

Running (Family Hike) 1:35:51 [3] 4.95 km (19:21 / km) +158m 16:41 / km
shoes: Saucony Peregrine 6

Went for a hike at sleepy hollow waterfall and part of the grindstone with SB/WB and PK/JK/AK and the dogs!

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