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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Biking (MTB)1 1:11:35 14.82(12.4/h) 23.85(20.0/h) 122
  Running1 41:41 4.97(8:23) 8.0(5:13) 17
  Total2 1:53:16 19.79(5:43) 31.85(3:33) 139

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Friday Aug 25, 2017 #

8 PM

Biking (MTB) 1:11:35 [3] 23.85 km (20.0 kph) +122m
ahr:140 max:162 shoes: Pearl Izumi X-Alp

Monday Aug 21, 2017 #

7 PM

Running 41:41 [3] 8.0 km (5:13 / km) +17m 5:09 / km
ahr:156 max:179 shoes: Saucony Ride 9

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