Training Log Archive: R-BIn the 7 days ending Sep 2, 2017:
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Wednesday Aug 30, 2017 #
8 PM
Biking (MTB) 1:16:05 [3] 22.43 km (17.7 kph) +95m
ahr:134 max:162 shoes: Pearl Izumi X-Alp
Got out for a ride with JF-M to practice some night biking, good pace on the roads, trails were tough. PK had hoped to join but work got in the way!
Sunday Aug 27, 2017 #
8 AM
Biking (MTB) 1:12:04 [3] 22.9 km (19.1 kph) +87m
ahr:148 max:168 shoes: Pearl Izumi X-Alp
Running 43:08 [3] 8.01 km (5:23 / km) +6m 5:22 / km
ahr:156 max:174 shoes: Saucony Ride 9