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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Sep 9:

activity # timemileskm+m
  Biking (MTB)2 2:50:44 25.1(8.8/h) 40.39(14.2/h) 1066
  Running1 1:07:46 5.64(12:00) 9.08(7:28) 460
  P901 1:00:00
  Total3 4:58:30 30.74 49.48 1526

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Wednesday Sep 6 #

7 PM

Biking (MTB) 1:16:25 [4] 22.59 km (17.7 kph) +94m
ahr:136 max:165 shoes: Pearl Izumi X-Alp

Got out again with JF, good speed on the roads more comfortable on the trails, lost some time with a downed tree and my legs were still a bit dead from the Monday hill session.

Tuesday Sep 5 #

P90 (p90x original Stretch) 1:00:00 [1]

Monday Sep 4 #

6 AM

Running 1:07:46 [4] 9.08 km (7:28 / km) +460m 5:57 / km
ahr:152 max:169 shoes: Saucony Ride 9

Biking (MTB) 1:34:19 [4] 17.8 km (11.3 kph) +971m
ahr:152 max:172 shoes: Pearl Izumi X-Alp

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