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Training Log Archive: R-B

In the 7 days ending Sep 17, 2017:

activity	#	time	miles		km		+m
Biking (MTB)	1	3:40:03	36.58	(10.0/h)	58.86	(16.0/h)	614
Running	1	2:06:58	8.32	(15:16)	13.39	(9:29)	108
Total	1	5:47:01	44.9	(7:44)	72.25	(4:48)	722

5:47

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Saturday Sep 16, 2017 #

6 AM

Biking (MTB) 3:40:03 [3] 58.86 km (16.0 kph) +614m
ahr:143 max:179 shoes: Pearl Izumi X-Alp

Beer barons training session, did a poor job of hydrating the days leading up and it cost me day of. Let's hope that WT goes better than this. Solid ride through 50km of mixed trail/road before the legs started to give in. Lost my tracking for a section after a fall on bog'd up.

Running 2:06:58 [3] 13.39 km (9:29 / km) +108m 9:07 / km
ahr:148 max:185 shoes: Saucony Peregrine 6

Started to cramp coming off the bike and this was fairly technical so I was okay for the majority but struggled as soon as stride length opened up.

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