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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running1 58:50 5.27(11:10) 8.48(6:56) 102
  Total1 58:50 5.27(11:10) 8.48(6:56) 102

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0:58
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Thursday Jan 25 #

6 AM

Running 58:50 [3] 8.48 km (6:56 / km) +102m 6:33 / km
ahr:147 max:174

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