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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running1 1:00:10 5.86(10:16) 9.43(6:23) 107
  P901 36:24
  Total2 1:36:34 5.86 9.43 107

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Thursday Feb 1 #

6 AM

Running 1:00:10 [3] 9.43 km (6:23 / km) +107m 6:02 / km
ahr:159 max:178 shoes: Saucony Peregrine 6

managed to stop my tracking for most of the first mile or so, 11km according to p-ks phone. Felt good and pretty happy with a sub 630 pace in the snow.

Monday Jan 29 #

8 PM

P90 36:24 [3]
ahr:81 max:109

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