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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Biking (MTB)2 2:43:37 36.0(13.2/h) 57.94(21.2/h) 346
  Running1 53:07 6.4(8:18) 10.29(5:10) 85
  Total3 3:36:44 42.4(5:07) 68.23(3:11) 431

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Sunday Apr 8, 2018 #

7 AM

Biking (MTB) 1:57:31 [3] 39.5 km (20.2 kph) +298m
ahr:134 max:164

Friday Apr 6, 2018 #

5 AM

Biking (MTB) 46:06 [3] 18.44 km (24.0 kph) +48m
ahr:124 max:146

Wednesday Apr 4, 2018 #

6 AM

Running 37:39 [3] 7.3 km (5:09 / km) +82m 4:53 / km
ahr:157 max:179

Running 15:28 [3] 2.99 km (5:10 / km) +3m 5:08 / km
ahr:166 max:177

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