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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Apr 28:

activity # timemileskm+m
  Biking (MTB)1 43:04 11.42(15.9/h) 18.39(25.6/h) 45
  Running1 23:18 3.11(7:29) 5.01(4:39) 48
  Total2 1:06:22 14.54(4:34) 23.39(2:50) 93

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Tuesday Apr 24 #

5 AM

Biking (MTB) 43:04 [3] 18.39 km (25.6 kph) +45m
ahr:143 max:158

Sunday Apr 22 #

8 AM

Running 23:18 [3] 5.01 km (4:39 / km) +48m 4:26 / km
ahr:138 max:158

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