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Training Log Archive: R-B

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Cycling (MAMIL'ing)1 1:50:21 31.96(17.4/h) 51.43(28.0/h) 120
  Running1 24:02 3.11(7:44) 5.0(4:48) 5
  Total2 2:14:23 35.07(3:50) 56.43(2:23) 124

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Sunday Jun 17, 2018 #

7 AM

Cycling (MAMIL'ing) 1:50:21 [3] 51.43 km (28.0 kph) +120m
ahr:145 max:164

Monday Jun 11, 2018 #

5 AM

Running 24:02 [3] 5.0 km (4:48 / km) +5m 4:47 / km
ahr:118 max:130

Pushed a bit this morning, slow start but felt good about 1km in. Actually a PB for me on this loop. Watch was not tight enough so HR data is not right.

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