Training Log Archive: R-BIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
7 AM
Running 28:59 [3] 5.0 km (5:48 / km) +46m 5:32 / km
ahr:142 max:161 shoes: Saucony Ride 9
SB knocked a full minute off yesterday's time, killin' it! Little guy loves the bumps.
Saturday Jul 28, 2018 #
7 AM
Running 29:58 [3] 5.01 km (5:59 / km) +43m 5:44 / km
ahr:139 max:158
Cottage run with SB and pushing the little guy in the chariot!
3 PM
Biking (MTB) 47:06 [3] 13.37 km (17.0 kph) +123m
ahr:122 max:145 shoes: Pearl Izumi X-Alp
Bike ride with SB and Walker in the chariots
Wednesday Jul 25, 2018 #
5 AM
Running 26:18 [3] 5.01 km (5:15 / km) +6m 5:13 / km
ahr:132 max:166 shoes: Saucony Ride 9