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Training Log Archive: R-B

In the 7 days ending Sep 9, 2018:

activity	#	time	miles		km		+m
Biking (MTB)	2	3:21:08	43.37	(12.9/h)	69.79	(20.8/h)	452
Running	2	1:06:35	6.3	(10:34)	10.13	(6:34)	131
Total	3	4:27:43	49.66	(5:23)	79.92	(3:21)	583

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Saturday Sep 8, 2018 #

2 PM

Biking (MTB) 2:19:16 [3] 47.4 km (20.4 kph) +379m
ahr:131 max:165 shoes: Pearl Izumi X-Alp

Solid bike, we worked on drafting as a team on the rail trail which was perfect. Also did some towing up to 27km/h, we have never gone that fast before with someone on a tow!

Running 39:27 [3] 5.13 km (7:41 / km) +124m 6:51 / km
ahr:134 max:162 shoes: Saucony Peregrine 6

Cramped on the run, disappointing. Was hydrated, took salt pills, bad eating? Did not do my usual amount of mustard. Did not feel like I was depleted.

Thursday Sep 6, 2018 #

8 PM

Biking (MTB) 1:01:52 [3] 22.39 km (21.7 kph) +74m
ahr:134 max:164 shoes: Pearl Izumi X-Alp

Tuesday Sep 4, 2018 #

6 AM

Running 27:08 [3] 5.0 km (5:26 / km) +7m 5:23 / km
ahr:134 max:147 shoes: Saucony Ride 9

Woke up not feeling great (stomach) relaxed run just to get the legs moving after Saturday.

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