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Training Log Archive: R-B

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Biking (MTB)1 1:21:16 16.07(11.9/h) 25.86(19.1/h) 107
  Running2 1:06:44 6.44(10:21) 10.37(6:26) 14
  Total3 2:28:00 22.51(6:34) 36.23(4:05) 121

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Saturday Sep 22, 2018 #

6 AM

Biking (MTB) 1:21:16 [3] 25.86 km (19.1 kph) +107m
ahr:136 max:151

Thursday Sep 20, 2018 #

6 AM

Running 26:48 [3] 5.0 km (5:22 / km) +9m 5:19 / km
ahr:134 max:151

Monday Sep 17, 2018 #

5 AM

Running 39:56 [3] 5.37 km (7:26 / km) +5m 7:24 / km
ahr:126 max:166 shoes: Saucony Peregrine 6

15 delay calling an ambulance for someone passed out on the path.

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