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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Zwift3 3:25:35 59.98(17.5/h) 96.52(28.2/h) 127
  Total3 3:25:35 59.98(3:26) 96.52(2:08) 127

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

9 PM

Zwift 1:04:56 [3] 35.37 km (32.7 kph) +51m

Week 5 FTP builder - threshold development, this one hurt and this morning even more so.

Thursday Nov 29, 2018 #

9 PM

Zwift 1:10:29 [3] 36.0 km (30.6 kph) +51m

Monday Nov 26, 2018 #

8 PM

Zwift 1:10:10 [3] 25.15 km (21.5 kph) +25m

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