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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Feb 16:

activity # timemileskm+m
  Zwift1 1:03:22 15.92(15.1/h) 25.63(24.3/h) 546
  Running1 1:02:13 6.7(9:17) 10.78(5:46) 74
  Total2 2:05:35 22.62(5:33) 36.41(3:27) 620

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Saturday Feb 16 #

8 PM

Zwift 1:03:22 [3] 25.63 km (24.3 kph) +546m
ahr:132 max:149

Thursday Feb 14 #

6 AM

Running 1:02:13 [3] 10.78 km (5:46 / km) +74m 5:35 / km
ahr:153 max:171

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