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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Feb 23:

activity # timemileskm+m
  Zwift1 50:16 13.78(16.4/h) 22.17(26.5/h) 146
  Running1 42:22 4.82(8:47) 7.76(5:27) 26
  Total2 1:32:38 18.6(4:59) 29.93(3:06) 172

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Saturday Feb 23 #

2 PM

Running 42:22 [3] 7.76 km (5:27 / km) +26m 5:22 / km
ahr:153 max:177

Monday Feb 18 #

8 PM

Zwift 50:16 [3] 22.17 km (26.5 kph) +146m
ahr:125 max:141

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