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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Mar 2:

activity # timemileskm+m
  Zwift2 2:10:20 37.85(17.4/h) 60.92(28.0/h) 398
  Total2 2:10:20 37.85(3:27) 60.92(2:08) 398

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Thursday Feb 28 #

8 PM

Zwift 1:02:28 [3] 28.01 km (26.9 kph) +177m

Sunday Feb 24 #

8 PM

Zwift 1:07:52 [3] 32.9 km (29.1 kph) +221m
ahr:134 max:153

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