Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running3 2:05:28 12.01(10:27) 19.32(6:30) 62
  Zwift2 1:53:22 36.58(19.4/h) 58.87(31.2/h) 1323
  Total5 3:58:50 48.59(4:55) 78.19(3:03) 1385

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Friday Mar 22 #

9 PM

Zwift 52:28 [3] 28.07 km (32.1 kph) +1323m

Wednesday Mar 20 #

7 AM

Running 52:34 [3] 7.83 km (6:43 / km) +38m 6:33 / km
ahr:142 max:170

Jogging with work folk

Tuesday Mar 19 #

7 AM

Running 45:54 [3] 6.49 km (7:04 / km) +23m 6:57 / km
ahr:153 max:175

Jogging with work folk

Monday Mar 18 #

6 AM

Running 27:00 [3] 5.0 km (5:24 / km)

Treadmill run

Sunday Mar 17 #

7 PM

Zwift 1:00:54 [3] 30.8 km (30.3 kph)

« Earlier | Later »