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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Mar 30:

activity # timemileskm+m
  Zwift4 3:35:26 62.24(17.3/h) 100.17(27.9/h) 932
  Running1 52:09 5.77(9:02) 9.28(5:37) 81
  Total5 4:27:35 68.01(3:56) 109.45(2:27) 1012

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Saturday Mar 30 #

9 PM

Zwift 46:31 [3] 23.25 km (30.0 kph) +122m

Friday Mar 29 #

9 PM

Zwift 1:10:16 [3] 38.67 km (33.0 kph) +117m
ahr:134 max:148

Thursday Mar 28 #

5 AM

Running 52:09 [3] 9.28 km (5:37 / km) +81m 5:23 / km
ahr:144 max:166

Monday Mar 25 #

5 AM

Zwift 52:39 [3] 18.06 km (20.6 kph) +567m

Sunday Mar 24 #

8 PM

Zwift 46:00 [3] 20.2 km (26.3 kph) +125m
ahr:122 max:122

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