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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running1 50:50 5.76(8:50) 9.27(5:29) 63
  Total1 50:50 5.76(8:50) 9.27(5:29) 63

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Thursday Apr 4 #

5 AM

Running 50:50 [3] 9.27 km (5:29 / km) +63m 5:18 / km
ahr:145 max:173

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