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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Apr 13:

activity # timemileskm+m
  Zwift6 4:41:28 89.44(19.1/h) 143.94(30.7/h) 4907
  Running1 58:36 6.68(8:46) 10.75(5:27) 72
  Total7 5:40:04 96.12(3:32) 154.7(2:12) 4979

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Saturday Apr 13 #

9 PM

Zwift 1:23:01 [3] 42.19 km (30.5 kph) +1977m
ahr:124 max:145

Friday Apr 12 #

9 PM

Zwift 1:02:20 [3] 31.85 km (30.7 kph) +1511m
ahr:127 max:148

Thursday Apr 11 #

5 AM

Running 58:36 [3] 10.75 km (5:27 / km) +72m 5:16 / km
ahr:115 max:128

Wednesday Apr 10 #

Zwift 35:36 [3] 18.4 km (31.0 kph)

5x6 sweet spot cut short

Tuesday Apr 9 #

9 PM

Zwift 45:12 [3] 23.41 km (31.1 kph) +1105m
ahr:128 max:148

Monday Apr 8 #

Zwift 44:57 [3] 22.7 km (30.3 kph)

Sunday Apr 7 #

8 PM

Zwift 10:22 [3] 5.4 km (31.3 kph) +314m
ahr:102 max:119

Zwift was not being my friend

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