Training Log Archive: R-BIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 13, 2019 #
9 PM
Zwift 1:23:01 [3] 42.19 km (30.5 kph) +1977m
ahr:124 max:145
Friday Apr 12, 2019 #
9 PM
Zwift 1:02:20 [3] 31.85 km (30.7 kph) +1511m
ahr:127 max:148
Thursday Apr 11, 2019 #
5 AM
Running 58:36 [3] 10.75 km (5:27 / km) +72m 5:16 / km
ahr:115 max:128
Wednesday Apr 10, 2019 #
Zwift 35:36 [3] 18.4 km (31.0 kph)
5x6 sweet spot cut short
Tuesday Apr 9, 2019 #
9 PM
Zwift 45:12 [3] 23.41 km (31.1 kph) +1105m
ahr:128 max:148
Monday Apr 8, 2019 #
Zwift 44:57 [3] 22.7 km (30.3 kph)