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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Apr 20:

activity # timemileskm+m
  Zwift3 2:33:33 50.73(19.8/h) 81.64(31.9/h) 1148
  Running1 57:42 6.71(8:36) 10.79(5:21) 69
  Total4 3:31:15 57.44(3:41) 92.43(2:17) 1217

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Friday Apr 19 #

6 AM

Running 57:42 [3] 10.79 km (5:21 / km) +69m 5:11 / km
ahr:158 max:184

Thursday Apr 18 #

5 AM

Zwift 44:53 [3] 24.04 km (32.1 kph) +1148m
ahr:136 max:162

Tuesday Apr 16 #

Zwift 50:54 [3] 27.5 km (32.4 kph)

Monday Apr 15 #

Zwift 57:46 [3] 30.1 km (31.3 kph)

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