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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Jul 20:

activity # timemileskm+m
  AR1 7:46:02 25.33(18:24) 40.76(11:26) 504
  Biking (MTB)3 4:17:23 19.12 30.77 548
  Running1 34:37 3.73(9:17) 6.0(5:46) 56
  Total5 12:38:02 48.17 77.53 1109

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SuMoTuWeThFrSa

Saturday Jul 20 #

11 AM

AR 7:46:02 [3] 40.76 km (11:26 / km) +504m 10:46 / km
ahr:124 max:181

Thursday Jul 18 #

2 PM

Biking (MTB) 1:10:02 [3] 16.09 km (13.8 kph) +267m
ahr:128 max:153

Wednesday Jul 17 #

1 PM

Biking (MTB) 1:07:21 [3] 14.68 km (13.1 kph) +282m
ahr:127 max:164

Poachers trail, new favourite!

Monday Jul 15 #

2 PM

Running 34:37 [3] 6.0 km (5:46 / km) +56m 5:31 / km
ahr:140 max:156

Run with SB

Sunday Jul 14 #

Biking (MTB) 2:00:00 [3]

Forgot my watch, out with SB in haliburton forest, she did awesome!

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