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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Jul 27:

activity # timemileskm+m
  Running2 2:10:30 13.77(9:29) 22.16(5:53) 423
  Total2 2:10:30 13.77(9:29) 22.16(5:53) 423

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1:13
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Saturday Jul 27 #

6 AM

Running 1:13:05 [3] 11.39 km (6:25 / km) +331m 5:36 / km
ahr:147 max:169

Thursday Jul 25 #

5 AM

Running 57:25 [3] 10.77 km (5:20 / km) +92m 5:07 / km
ahr:140 max:163

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