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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Aug 3:

activity # timemileskm+m
  Running2 1:42:35 12.86(7:59) 20.7(4:57) 141
  Zwift2 1:25:41 25.21(17.7/h) 40.57(28.4/h) 1267
  Total4 3:08:16 38.07(4:57) 61.27(3:04) 1408

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Friday Aug 2 #

5 AM

Running 54:11 [3] 10.7 km (5:04 / km) +141m 4:45 / km
ahr:150 max:168

Wednesday Jul 31 #

8 PM

Zwift 45:19 [3] 23.17 km (30.7 kph) +1099m

Tuesday Jul 30 #

8 PM

Running 48:24 [3] 10.0 km (4:50 / km)
ahr:159 max:171

Monday Jul 29 #

Zwift 40:22 [3] 17.4 km (25.9 kph) +168m

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