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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Aug 10:

activity # timemileskm+m
  AR1 8:43:01 60.65(8:37) 97.61(5:21) 856
  Biking (MTB)1 1:06:01 13.63(12.4/h) 21.93(19.9/h) 55
  Total2 9:49:02 74.28(7:56) 119.55(4:56) 911

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Saturday Aug 10 #

AR (Bruce Peninsula ) 8:43:01 [3] 97.61 km (5:21 / km) +856m 5:08 / km
ahr:137 max:165

Sunday Aug 4 #

9 PM

Biking (MTB) 1:06:01 [3] 21.93 km (19.9 kph) +55m
ahr:135 max:156

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