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Training Log Archive: R-B

In the 7 days ending Aug 17:

activity # timemileskm+m
  Running3 3:40:10 16.03(13:44) 25.79(8:32) 319
  Biking (MTB)1 57:30 9.96(10.4/h) 16.03(16.7/h) 186
  Total4 4:37:40 25.99(10:41) 41.82(6:38) 505
  [1-5]4 4:37:38

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SuMoTuWeThFrSa

Saturday Aug 17 #

9 PM

Running 43:37 intensity: (2 @0) + (10 @1) + (32 @2) + (25:41 @3) + (17:12 @4) 8.0 km (5:27 / km) +1m 5:27 / km
ahr:144 max:155

Wednesday Aug 14 #

11 AM

Biking (MTB) 57:30 [3] 16.03 km (16.7 kph) +186m
ahr:112 max:139

4 PM

Running 42:13 [3] 8.0 km (5:17 / km) +62m 5:05 / km
ahr:149 max:168

Tuesday Aug 13 #

12 PM

Running 2:14:20 [3] 9.79 km (13:44 / km) +255m 12:08 / km
ahr:99 max:159

Family hike in Haliburton forest, would not normally include it but I carried my 36 lb son on my shoulders for essentially the full hike.

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