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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Strength1 45:00
  Running1 39:35 4.97(7:58) 8.0(4:57)
  Total2 1:24:35 4.97 8.0
  [1-5]2 1:24:33

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MoTuWeThFrSaSu

Saturday Aug 31, 2019 #

8 PM

Running 39:35 intensity: (2 @0) + (25 @1) + (47 @2) + (11:04 @3) + (24:45 @4) + (2:32 @5) 8.0 km (4:57 / km)
ahr:148 max:176

Wednesday Aug 28, 2019 #

Strength 45:00 [3]

15 min bike
15 min run
15 min stretch

Recovery

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