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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Running2 2:10:42 16.0(8:10) 25.74(5:05) 249
  Zwift1 55:00 14.85(16.2/h) 23.9(26.1/h)
  TRX1 35:00
  Total4 3:40:42 30.85 49.64 249
  [1-5]4 3:40:33

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MoTuWeThFrSaSu

Saturday Sep 7, 2019 #

3 PM

Running 1:13:42 intensity: (7 @0) + (5 @1) + (11 @2) + (1:10 @3) + (47:41 @4) + (24:28 @5) 15.01 km (4:55 / km) +120m 4:43 / km
ahr:161 max:179 shoes: Saucony ISO Blue

Thursday Sep 5, 2019 #

5 AM

Running 57:00 intensity: (2 @0) + (10 @1) + (23 @2) + (19:56 @3) + (36:29 @4) 10.74 km (5:18 / km) +129m 5:00 / km
ahr:147 max:161 shoes: Saucony Peregrine 6

Wednesday Sep 4, 2019 #

5 AM

TRX 35:00 [3]

Tuesday Sep 3, 2019 #

5 AM

Zwift 55:00 [3] 23.9 km (26.1 kph)

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