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Training Log Archive: R-B

In the 7 days ending Sep 14:

activity # timemileskm+m
  Running2 2:13:00 15.99(8:19) 25.73(5:10) 137
  Zwift3 1:53:04 27.65 44.5
  Total5 4:06:04 43.64 70.23 137
  [1-5]5 4:05:12

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SuMoTuWeThFrSa

Saturday Sep 14 #

8 PM

Running 1:19:30 intensity: (19 @0) + (25 @1) + (3:35 @2) + (29:20 @3) + (45:51 @4) 15.0 km (5:18 / km)
ahr:144 max:153 shoes: Saucony ISO Blue

Relatively easy 15km run, trying to get the volume in. Felt pretty good after decent effort Thursday and zwift session yesterday. Felt like I could have kept running which is good for getting up to the 20km routine goal

Friday Sep 13 #

8 PM

Zwift 45:29 intensity: (3:22 @1) + (18:30 @2) + (17:22 @3) + (6:15 @4) 24.2 km (31.9 kph)
ahr:128 max:156

Tss 55

Thursday Sep 12 #

5 AM

Running 53:30 intensity: (9 @0) + (8 @1) + (25 @2) + (3:48 @3) + (42:35 @4) + (6:25 @5) 10.73 km (4:59 / km) +137m 4:41 / km
ahr:157 max:173

Wednesday Sep 11 #

5 AM

Zwift 23:30 intensity: (20 @0) + (11:22 @1) + (9:45 @2) + (2:03 @3)
ahr:111 max:143

Monday Sep 9 #

5 AM

Zwift 44:05 intensity: (4 @0) + (10:01 @1) + (22:10 @2) + (11:50 @3) 20.3 km (27.6 kph)
ahr:120 max:144

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