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Training Log Archive: R-B

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  Running5 3:14:14 21.82 35.12 141
  Zwift2 1:45:47 31.07(17.6/h) 50.0(28.4/h)
  Total6 5:00:01 52.89 85.12 141
  [1-5]5 4:59:11

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MoTuWeThFrSaSu

Saturday Sep 21, 2019 #

8 PM

Running 1:25:51 intensity: (10 @0) + (8 @1) + (50 @2) + (1:04:57 @3) + (19:46 @4) 16.0 km (5:22 / km) +2m 5:22 / km
ahr:143 max:153

Not bad considering I was out late last night and had far more drinks than I needed.

Friday Sep 20, 2019 #

5 AM

Zwift 53:46 intensity: (9:50 @1) + (34:17 @2) + (9:39 @3) 24.2 km (27.0 kph)
ahr:118 max:139

Thursday Sep 19, 2019 #

5 AM

Running 57:02 intensity: (5 @0) + (6 @1) + (20 @2) + (36:40 @3) + (19:51 @4) 10.74 km (5:19 / km) +139m 4:59 / km
ahr:143 max:158 shoes: Saucony Peregrine 6

Tuesday Sep 17, 2019 #

7 PM

Running 24 [0]
ahr:68 max:73

8 PM

Running 50:56 intensity: (1:38 @1) + (7:32 @2) + (27:07 @3) + (8:35 @4) + (6:04 @5) 8.38 km (6:05 / km)
ahr:140 max:175 shoes: Saucony ISO Blue

4km warmup
1km interval (3:41 PB)
2min rest
350m interval (3:59)
Jog + 2min rest
1km interval (4:01)
2 min rest
350m interval (3:52)
Jog home

Monday Sep 16, 2019 #

5 AM

Zwift 52:01 intensity: (11 @0) + (11:00 @1) + (13:00 @2) + (24:00 @3) + (3:50 @4) 25.8 km (29.8 kph)
ahr:126 max:148

TSS 52, felt worse than that

Running 1 [3]
ahr:137 max:137

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