In the 7 days ending Sep 22, 2019:
Running 1:25:51 intensity: (10 @0) + (8 @1) + (50 @2) + (1:04:57 @3) + (19:46 @4) 16.0 km (5:22 / km) +2m 5:22 / km ahr:143 max:153
Zwift 53:46 intensity: (9:50 @1) + (34:17 @2) + (9:39 @3) 24.2 km (27.0 kph) ahr:118 max:139
Running 57:02 intensity: (5 @0) + (6 @1) + (20 @2) + (36:40 @3) + (19:51 @4) 10.74 km (5:19 / km) +139m 4:59 / km ahr:143 max:158 shoes: Saucony Peregrine 6
Running 24 [0] ahr:68 max:73
Running 50:56 intensity: (1:38 @1) + (7:32 @2) + (27:07 @3) + (8:35 @4) + (6:04 @5) 8.38 km (6:05 / km) ahr:140 max:175 shoes: Saucony ISO Blue
Zwift 52:01 intensity: (11 @0) + (11:00 @1) + (13:00 @2) + (24:00 @3) + (3:50 @4) 25.8 km (29.8 kph) ahr:126 max:148
Running 1 [3] ahr:137 max:137
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