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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Oct 5:

activity # timemileskm+m
  Zwift1 58:13 19.1(19.7/h) 30.73(31.7/h) 1468
  Total1 58:13 19.1(3:03) 30.73(1:54) 1468
  [1-5]1 55:42

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SuMoTuWeThFrSa

Monday Sep 30 #

8 PM

Zwift 58:13 intensity: (2:31 @0) + (9:14 @1) + (28:37 @2) + (14:36 @3) + (3:15 @4) 30.73 km (31.7 kph) +1468m
ahr:120 max:158

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