Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  Zwift1 58:13 19.1(19.7/h) 30.73(31.7/h) 1468
  Running1 25:37 1.82(14:04) 2.93(8:45)
  Total2 1:23:50 20.92(4:00) 33.66(2:29) 1468
  [1-5]2 1:21:01

«»
0:58
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

8 PM

Running 25:37 intensity: (18 @0) + (6:09 @1) + (9:35 @2) + (8:40 @3) + (55 @4) 2.93 km (8:45 / km)
ahr:121 max:154 shoes: Saucony ISO Blue

Walked 0.5
Ran 1.5
Walked 0.9

Slow, calf didn't feel agonizing but definitely not recovered. Hopefully the muscle just needs to reshape.

Monday Sep 30, 2019 #

8 PM

Zwift 58:13 intensity: (2:31 @0) + (9:14 @1) + (28:37 @2) + (14:36 @3) + (3:15 @4) 30.73 km (31.7 kph) +1468m
ahr:120 max:158

« Earlier | Later »