In the 7 days ending Oct 6, 2019:
Running 25:37 intensity: (18 @0) + (6:09 @1) + (9:35 @2) + (8:40 @3) + (55 @4) 2.93 km (8:45 / km) ahr:121 max:154 shoes: Saucony ISO Blue
Zwift 58:13 intensity: (2:31 @0) + (9:14 @1) + (28:37 @2) + (14:36 @3) + (3:15 @4) 30.73 km (31.7 kph) +1468m ahr:120 max:158
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