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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  Running1 36:14 2.49(14:35) 4.0(9:04)
  Total1 36:14 2.49(14:35) 4.0(9:04)
  [1-5]1 29:26

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MoTuWeThFrSaSu

Wednesday Oct 9, 2019 #

5 AM

Running 36:14 intensity: (6:48 @0) + (6:58 @1) + (20:27 @2) + (2:01 @3) 4.0 km (9:04 / km)
ahr:113 max:129 shoes: Saucony ISO Blue

500m walk
3km slow jog
500m walk

Wearing KT tape, calf felt much stronger than last run, might be on the mend

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