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Training Log Archive: R-B

In the 7 days ending Oct 26, 2019:

activity # timemileskm+m
  Running2 1:24:29 9.8(8:37) 15.76(5:22) 142
  Total2 1:24:29 9.8(8:37) 15.76(5:22) 142
  [1-5]2 1:24:16

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SuMoTuWeThFrSa

Friday Oct 25, 2019 #

5 AM

Running 59:20 intensity: (6 @0) + (14 @1) + (58 @2) + (23:30 @3) + (34:32 @4) 10.77 km (5:31 / km) +142m 5:10 / km
ahr:146 max:159 shoes: Saucony Peregrine 9

Wednesday Oct 23, 2019 #

8 PM

Running 25:09 intensity: (7 @0) + (13 @1) + (43 @2) + (4:33 @3) + (19:33 @4) 5.0 km (5:02 / km)
ahr:149 max:164 shoes: Brooks Ghost

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