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Training Log Archive: R-B

In the 7 days ending Nov 9:

activity # timemileskm+m
  Running2 1:24:39 9.86(8:35) 15.86(5:20) 129
  Total2 1:24:39 9.86(8:35) 15.86(5:20) 129
  [1-5]2 1:24:33

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Thursday Nov 7 #

5 AM

Running 58:43 intensity: (6 @0) + (10 @1) + (39 @2) + (18:54 @3) + (38:54 @4) 10.85 km (5:25 / km) +129m 5:06 / km
ahr:146 max:162 shoes: Saucony Peregrine 9

Monday Nov 4 #

4 AM

Running 25:56 intensity: (14 @1) + (33 @2) + (19:10 @3) + (5:59 @4) 5.01 km (5:11 / km)
ahr:143 max:162 shoes: Brooks Ghost

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