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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Nov 12, 2019:

activity # timemileskm+m
  Running3 2:30:32 16.88(8:55) 27.16(5:33) 449
  Total3 2:30:32 16.88(8:55) 27.16(5:33) 449
  [1-5]3 2:30:14

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WeThFrSaSuMoTu

Tuesday Nov 12, 2019 #

8 PM

Running 26:12 intensity: (10 @0) + (8 @1) + (44 @2) + (19:43 @3) + (5:27 @4) 5.0 km (5:14 / km)
ahr:142 max:154 shoes: Brooks Ghost

-7 ⁰C two socks, three layers, two tights, toque, buff running gloves fairly comfortable

Sunday Nov 10, 2019 #

6 AM

Running 1:05:37 intensity: (2 @0) + (8 @1) + (8 @2) + (11:22 @3) + (51:36 @4) + (2:21 @5) 11.31 km (5:48 / km) +320m 5:05 / km
ahr:152 max:177 shoes: Saucony Peregrine 9

Thursday Nov 7, 2019 #

5 AM

Running 58:43 intensity: (6 @0) + (10 @1) + (39 @2) + (18:54 @3) + (38:54 @4) 10.85 km (5:25 / km) +129m 5:06 / km
ahr:146 max:162 shoes: Saucony Peregrine 9

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