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Training Log Archive: R-B

In the 7 days ending Nov 16, 2019:

activity # timemileskm+m
  Running3 2:34:04 16.84(9:09) 27.1(5:41) 449
  Zwift1 47:43 10.85(13.6/h) 17.45(21.9/h) 871
  Total4 3:21:47 27.68(7:17) 44.55(4:32) 1320
  [1-5]4 3:21:27

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SuMoTuWeThFrSa

Friday Nov 15, 2019 #

9 PM

Zwift 47:43 [1] 17.45 km (21.9 kph) +871m
ahr:115 max:140 shoes: Pearl Izumi X-Alp

Finally got back on the bike

Thursday Nov 14, 2019 #

5 AM

Running 1:02:15 intensity: (8 @0) + (10 @1) + (46 @2) + (38:41 @3) + (22:30 @4) 10.79 km (5:46 / km) +129m 5:27 / km
ahr:143 max:157 shoes: Saucony Peregrine 9

Tuesday Nov 12, 2019 #

8 PM

Running 26:12 intensity: (10 @0) + (8 @1) + (44 @2) + (19:43 @3) + (5:27 @4) 5.0 km (5:14 / km)
ahr:142 max:154 shoes: Brooks Ghost

-7 ⁰C two socks, three layers, two tights, toque, buff running gloves fairly comfortable
C • umm 2

Sunday Nov 10, 2019 #

6 AM

Running 1:05:37 intensity: (2 @0) + (8 @1) + (8 @2) + (11:22 @3) + (51:36 @4) + (2:21 @5) 11.31 km (5:48 / km) +320m 5:05 / km
ahr:152 max:177 shoes: Saucony Peregrine 9

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