In the 7 days ending Nov 17, 2019:
Running 58:35 intensity: (9 @0) + (8 @1) + (35 @2) + (40:21 @3) + (16:24 @4) + (58 @5) 11.0 km (5:19 / km) ahr:144 max:179 shoes: Brooks Ghost
Zwift 47:43 [1] 17.45 km (21.9 kph) +871m ahr:115 max:140 shoes: Pearl Izumi X-Alp
Running 1:02:15 intensity: (8 @0) + (10 @1) + (46 @2) + (38:41 @3) + (22:30 @4) 10.79 km (5:46 / km) +129m 5:27 / km ahr:143 max:157 shoes: Saucony Peregrine 9
Running 26:12 intensity: (10 @0) + (8 @1) + (44 @2) + (19:43 @3) + (5:27 @4) 5.0 km (5:14 / km) ahr:142 max:154 shoes: Brooks Ghost
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