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Training Log Archive: R-B

In the 7 days ending Nov 23:

activity # timemileskm+m
  Running3 2:59:51 21.6(8:20) 34.76(5:10) 128
  Zwift1 36:48
  Total4 3:36:39 21.6 34.76 128
  [1-5]4 3:35:10

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SuMoTuWeThFrSa

Saturday Nov 23 #

8 PM

Running 1:10:22 intensity: (6 @0) + (9 @1) + (36 @2) + (1:03:58 @3) + (5:33 @4) 13.01 km (5:25 / km)
ahr:141 max:156

Thursday Nov 21 #

5 AM

Running 50:54 intensity: (3 @0) + (7 @1) + (11 @2) + (1:06 @3) + (47:43 @4) + (1:44 @5) 10.75 km (4:44 / km) +128m 4:28 / km
ahr:158 max:167 shoes: Saucony Peregrine 9

NEW PB!

Excited to break 50 flat

Monday Nov 18 #

5 AM

Zwift 36:48 intensity: (1:11 @0) + (6:03 @1) + (20:36 @2) + (8:58 @3)
ahr:118 max:134

Sunday Nov 17 #

8 PM

Running 58:35 intensity: (9 @0) + (8 @1) + (35 @2) + (40:21 @3) + (16:24 @4) + (58 @5) 11.0 km (5:19 / km)
ahr:144 max:179 shoes: Brooks Ghost

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