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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Nov 25, 2019:

activity # timemileskm+m
  Running3 2:28:32 17.87(8:19) 28.76(5:10) 128
  Total3 2:28:32 17.87(8:19) 28.76(5:10) 128
  [1-5]3 2:28:22

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TuWeThFrSaSuMo

Monday Nov 25, 2019 #

10 PM

Running 27:16 intensity: (1 @0) + (14 @1) + (10:24 @2) + (16:37 @3) 5.01 km (5:27 / km)
ahr:127 max:137

C • ... 2

Saturday Nov 23, 2019 #

8 PM

Running 1:10:22 intensity: (6 @0) + (9 @1) + (36 @2) + (1:03:58 @3) + (5:33 @4) 13.01 km (5:25 / km)
ahr:141 max:156

Thursday Nov 21, 2019 #

5 AM

Running 50:54 intensity: (3 @0) + (7 @1) + (11 @2) + (1:06 @3) + (47:43 @4) + (1:44 @5) 10.75 km (4:44 / km) +128m 4:28 / km
ahr:158 max:167 shoes: Saucony Peregrine 9

NEW PB!

Excited to break 50 flat

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